Prepping for your Inner Critic
Physical and Emotional Health
Every now and then you must travel outside of your comfort zone. Leave your worries, and phone at home and explore all this beautiful earth has to offer.
Be sure to take your soul to water and nature, as it is there that you will recharge your batteries!
Learn how to reset and realign yourself when overwhelming feelings strike!
Understanding our own personal wind storms
How to improve your physical and emotional health and why it's so important to focus on both at all times.
What's your choice?
Do you procrastinate in isolated areas of your life? This is the book to read if you strive to live a more productive day to day life!
Learn four agreements that you can make with yourself to allow yourself greater peace of mind and ease.
The Four Agreements by Don Miguel Ruiz
I am very transparent when speaking with clients about my past experiences. Self Development for me was a crucial turning point in my breakthrough and involved peeling away the layers so that I could get to the core of what was keeping me stuck. Self Esteem, Self Love, and Self Consciousness is a driving force when it comes to accepting who you are. Depending on your conditioning at a young age, many women feel insecure in their skin and will turn to drugs, alcohol, self sabotaging activities as well as food. Addictions in females are at a rise as more and more women are finding themselves unhappy with their weight, unhappy in their career and unhappy in life in general. As a woman, I have a kindred spirit for those that share the feelings of being a happy soul in a sad body. You are not alone. My service for women especially is to help you truly see yourself for who you are. If you are not happy and you want something to change, then you yourself will need to change. However, perceived pain of the unknown can keep you in a state of fear- The key to your personal growth will be to understand your fear and transform fear based thoughts into self-loving thoughts. Day by day, with dedication and your commitment to change- you will find the journey within will become one of the most powerful journeys of your life.
"When I talk about doing affirmations, I mean consciously choosing words that will either help eliminate something from your life or help create something new in your life." -Louise Hay
So what's going on in your world? What have your mental movies been like lately? Spiritual awakening is all about waking up to our inherent worth and becoming aware of a force greater than ourselves. To me, it is a remembering of the soul's presence. Our egos can convert anything to it's use, as the first voice that slips into thought booming with noise. The second voice being spirit and our inner wisdom whispering words of truth and love. Thus, identifying fear based thinking is a key to heightening our awareness. It's not surprising we feel like strangers disconnected and alone competing with one another.
Shifting towards love ain't easy for some people, and that's where I come in as a Life Coach. As a Certified Life Coach I work one on one with people to create more clarity and presence in areas of ones life. I do & teach healing modalities, guided meditations, and provide feedback and guidance to clients of all ages. Be willing to learn more about how you can grow & create. Trust that you have all the power and the resources you require to succeed.
First action step: Take 3 deep breaths in through your nose and out through your mouth. Focus on how your body feels as this air fills your lungs and this energy moves throughout your body.
Thank you for being here with me!
"If you shield the mountain from the wind storms you will never see the beauty in the carvings."
Overcoming Fear and Anxiety
Where does fear come from? Are you asking yourself, why do I feel like this?
Manifesting your most epic life
Is your "Inner-Child" acting more child-ish or child-like? Learn more about the difference.
You will see the glory but seldom know the story.
When you've overshared, simply say, "W.A.I.T: Why am I talking?
Miracles Now By Gabrielle Bernstein
The best investment you can ever make is an investment in yourself. -Warren Buffet
"I am not what happened to me. I am what I choose to become."
I recommend listening to a positive, motivational message to my clients in the morning if you find you are having difficulty in rising each day with a smile. It's astonishing that 350,000,000 people globally are affected by some form of depression. Taking control of your life for yourself is important and takes courage. Self development is a key step to take while guiding yourself towards a more satisfying life. Do not live by a story that only a pill can create a brighter future. Start with reading a few pages of "The Four Agreements," or "The Alchemist." Use this quote to drive yourself up each morning. Write it down and remember today and always: You are what you choose to become, not what has happened to you.
"I AM ENOUGH."
Here you can learn to tap into the powers you have with one of the most amazing tools the body possesses; The mind.
Looking for some help?
"As a Life Coach I will be here to support you while on your journey within. I provide one on one support and help you dig deeper into the subconscious unknown."
Grab your book, stay a while...
"Its not rearranging things on the outside of your life that is going to make a permeant impact, its rearranging things on the inside. When you shift on the inside, everything on the outside will change" -Dr. Barbara De Angelis
Overwhelming feelings and emotions
Suicidal thinking is real, and happens when the ego and inner critic begins to question what you're doing here. Why it's so important to be the light for others now more than ever.
Are you ready to manifest your most epic life? Watch this video to get a better understanding for what it takes to do so.
Identifying thoughts that deviate from love and recognizing that our biggest enemy may in fact be ourselves. Our inner chatter can become so loud that we live in fear. This video will touch on how to create a force stronger than your inner critic using everything you already have.
1. Rockstars come from an attitude of gratitude
2. Rockstars don't take anything personally
3. Rockstars always do their best and leave people feeling better than they found them.
Who am i?
The Alchemist by Paulo Coehlo
The Procrastination Cure by Jeffery Combs
You must take conscious control for running your own mind. The first skill you must master is to be able to change your state instantly.
The Four Agreements by Don Miguel Ruiz
The Mastery of Love by Don Miguel Ruiz
Big Magic by elizabeth gilbert
You are a badass by jen sincero
the alchemist by paulo coehlo
soul shifts by barbara de angelis
spirit junkie by gabrielle bernstein
miracles now by gabrielle bernstein
MASTERING YOUR MEAN GIRL BY MELISSA AMBROSINI
Soul Shifts by Barbara De Angelis
Learn why it's so important to unveil yourself and tap into your deepest self. When you recognize where you have been acting out of alignment, you can shift towards remember who you truly are.
How to tap into your inner Rockstar!
Wealth & Studying Wealth
Change is GOOD. It's also NEW! Learn more about the positive changes you can make in your life as you take your journey inward.
It takes the same amount of energy to be miserable as it does to be strong. Choose to develop your inner courage.
What are soul accomplishments and why are they SO important to your development?
If you want to be wealthy, study wealth
Antidepressants and The Black Box Warning
A Hip guide to happiness
Why Traveling is Good for The Soul
What does your Inner-Child Sound Like?
You can have everything in life you want if you will just help enough other people get what they want.
Awaken The Giant Within By Anthony Robbins
"Whatever you put your attention on will grow stronger in your life."
Become more effective, and less perfect. Let go of the idea of perfectionism. Day by day you'll discover it's not so bad to be you after all!
Relax, reading is a form of meditation
Definition of Self Development
"The process by which a person's character or abilities are gradually developed."
"The further within myself I go, the farther out to the world I can reach."
Wellness Tips for Personal Development
Book Reviews and Inspiration
Developing your Inner Courage
Choice is more powerful than love. You choose every day, in every moment what you want to do. Learn how to choose love every time.
The Creative Soul
Grounding yourself with nature
Trust the journey of your life.
Giving Yourself Permission to Change
Tapping into your creative energy and capitalizing on your ideas. Write down your ideas before they escape you and head for somebody else!
Think and Grow Rich By Napoleon Hill
The 7 Spiritual Laws of Success by Deepak Chopra
THE MASTERY OF LOVE BY DON MIGUEL RUIZ
"Self development isn't just a feeling; make it a mission. Working on your self; emotionally, spiritually, physically and financially isn't just a one time goal you reach; it's a life long journey."
Stay on course!
The Four Agreements
1. Be impeccable with your word
2. Do not take anything personally
3. Do not make assumptions
4. Always do your best
Welcome! If you've stumbled across this page I will ask that you take another deep breath. A huge part of my life is devoted to sharing the journey that I've been on to my heart. This journey inward from the head to the heart is one that touches the lives of everyone that is breathing. It is a raise in our vibration, a raise in consciousness that I have made my personal mission for every spirit I meet. I believe healing is necessary and Healers are here. I am a Teacher of love and a student of Love and today you get to be a student and Teacher as well. As you take your own personal journey inward you will see the dark corners that give home to repressed emotions. You'll discover your oneness with the world and soon realize the exponential powers your spirit has.
We choose how we want to perceive the events in our lives and the meaning we give to each situation. Some of us have an inner critic that casts us in fear, guilt and other insidious emotions. These loveless thoughts shake the souls awake of millions each day as they awaken to their own personal hell or heavens. Through your personal development you will shift your gears & learn how to move from fear to love in each moment. Peace of mind is possible when there is love in your mind and in your heart. There is power in the present and It is on the journey inward that we return to love.
ॐ Sheri AZ Homayoon
Taking the journey inward