My Favorite Products
Helps improve mental and physical performance
Adaptogen blend to help our bodies cope with stress
Helps improve mental clarity and focus
24g of Protein, Perfectly balanced meal
Undenatured Whey Protein
7 Digestive enzymes
Isalean PRO Shake
36g of Protein, Assists with body composition
Helps with hunger
Thermogenesis: Assists with weight loss
Cleanse for Life
Botanical drink rich in antioxidants and phytonutrients
Full body nutritional cleanse
Clinically shown to eliminate fat and increase lean muscle mass when used as a system
E+ Natural Shot
Adaptogen blend that increases focus and physical performance
Natural source of caffeine- green tea and yerba matte
All natural; No artificial colors, flavors or sweeteners
The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.
Beta-carotene and other carotenoids: apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon
Vitamin C: berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mango, nectarine, orange, papaya, snow peas, sweet potato, strawberries, tomatoes, and red, green, or yellow peppers
Vitamin E: broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds
These foods are also rich in antioxidants:
Other antioxidants that can help keep you healthy include:
Zinc: oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products
Some words used on labels:
Dietary Recommended Intake
Carbohydrates: 50-60% or 5-6g/kg of body weight
Protein: 10-15% or 0.8-1.2g/kg of body weight up to 1.7 for an athlete
ॐ Sheri AZ Homayoon
"When our stress levels begin to rise, we secrete a hormone called cortisol. When cortisol is released we crave sugar, caffeine, cigarettes, alcohol and basically anything which will temporarily calm us down."
Are you an emotional eater?
When we don't handle our stress well, our body must compensate. Anything that is suppressed will ultimately be expressed in some form. Heart disease, for example, kills more women in America than the top cancers combined. Binge eating and obsessive dieting are linked to stress. Although some stressors may remain constant; such as family interaction, time demands and perceived life challenges-- we control how we deal with stress and ultimately to do this is through diet by eating foods that are rich in nutrients, high in adaptogens (natural substances that lower cortisol and help the body deal with stress), antioxidants to protect our cells from oxidative stress, vitamins to support health body systems, amino acids to build muscle and enhance brain function, a healthy level of sleep, exercise, and water to flush out impurities."
Water Soluble: (Vitamin C and B Complex)
Fat Soluble: (Vitamins A, D, E, K)
Macro Huh? Micro What?
The Non-Essential nutrients are nutrients that you body can produce internally from food sources.
The Essential nutrients the human body requires include vitamins, minerals, proteins, carbohydrates, fats (essential fatty acids), water and oxygen.
Essential nutrients are nutrients required for normal body functioning that cannot be synthesized directly from the body and must be obtained from a dietary source. These nutrients are separated into macro-nutrients and micronutrients based on the amounts that are required for their function.
During our consultation you will be able to get specific about your health goals and the time frame in which you want to achieve them. Keep in mind, my Coaching is limited to only those serious about improving their lifestyle. My recommendations are simply recommendations that have shown tremendous success for hundreds of clients I've coached. Every individual is different, so a more personal consultation over the phone is necessary to get started.
Disease is seen as an entity itself.
Approach is to remove symptoms
One size fits all/general guidelines
Passive role seeking solution outside oneself.
Body is a self-healing entity.
Sum is greater than its parts.
Approach seeks root cause.
Viewpoint ideal for chronic issues.
Personal responsibility and active role of individual
Concept of biochemical individuality
Holistic versus Allopathic
Nutrition provides us with the energy and nutritients necessary for daily function regeneration of body tissue and for all life sustaining chemical processes to occur. Nutrition is comprised of the sum total processes of ingestion, digestion, absorption and assimilation.
What is Nutrition?
Essential and Non-Essential Nutrients
Nutritional Cleansing incorporates systems that are a ground-breaking path to healthy weight loss and designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use of laxatives, stimulants or diuretics.**
Wondering how you can take your good and get to great? Nutrition can have an unequivocal impact on your results and can be a huge underlying factor on the way you feel. Unfortunately, much of the foods in our society are genetically modified, laden with fats and toxic ingredients that go unseen by the general public. I approach Nutritional Counseling with the general applied nutritional guidelines and incorporate nutritional cleansing into everyday life styles for optimal results. My Nutritional recommendations come from a Holistic standpoint rather than allopathic.
Are you looking for:
You may experience:
• Energy Boost
• Consistent weight loss over time
• Reduced cravings for unhealthy food
• Improved muscle tone
• Balanced digestion
** The statements in this publication have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, diabetic, on medications have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if allergic reactions occur.
Nourish Your Self
"The key to progress is to focus on why you are doing what you're doing."
Shift your Shoulds to Musts